Cassidy Thompson on MSN
Back workout for a toned back | Strengthen & sculpt your back
Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...
Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...
Plus, common mistakes to avoid.
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
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