Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Two-division world champion and two-time Olympic gold medalist VASYL LOMACHENKO will defend his World Boxing Organization (WBO) junior lightweight title against undefeated former world featherweight ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

This video compares old school boxing fundamentals with modern boxing styles and strategies. It breaks down differences in footwork, defense, combinations, and training philosophy. A balanced look at ...