Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

The sensation is familiar to many—you step into the shower, pour cold water over your head first, and suddenly experience a brief wave of dizziness or lightheadedness. This common reaction has spawned ...

Drinking cold water can worsen symptoms for people with achalasia. Cold water might trigger headaches in migraine-prone ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as proof of toughness and great health. But is braving icy water actually good ...

People around the world regularly swim in frigid water, plunge into ice baths, or hop into cold showers. Those who practice cold plunges or other cold therapy say it makes them feel enlivened, ...