Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This article draws upon the yogic practices and traditional dietary guidelines ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

If you’re one of the millions navigating Irritable Bowel Syndrome (IBS), you know it isn’t just a digestive issue, it’s an ...