Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

understand and regulate their own mood and emotions recognize how other people feel and empathize with them solve problems and get their needs met influence others Emotional intelligence, or emotional ...