A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...