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6 chair exercises that build leg muscle better than squats after 65 no strain, real results
You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can ...
Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.
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