Personal trainers explain which offers the best workout: StairMaster vs. incline treadmill

Plus, which is easier on joints.

I'm a 63-year-old personal trainer: 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

The Best Home Workout Equipment to Stay Fit Without a Gym Membership — According to My Personal Trainer

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.