Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...