Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

The beginning of a new year represents a fresh start, and many of us turn our attention to resolutions aimed at creating new healthy habits – but how often do we consider our heart health? We spoke to ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...