Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Fitness YouTuber Will Tennyson is willing to try any bodybuilding workout. He previously attempted an old-school bodybuilding workout, Lee Haney's Mr. Olympia workout, and Ironman athlete Nick Bare's ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

In the middle of BBC World news is a story about a South Korean pop star turned to bodybuilding. The Korean feminine body ideal, the report reveals, has long been petite and thin, but is now changing ...