As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

Starting therapy for the first time feels like stepping into the unknown: sitting in a waiting room, wondering what you may have gotten yourself into, with a head full of assumptions about what ...

Experts break down how to find the best therapist for you. There's no denying therapy can be a valuable resource for guiding you through life's ups and downs. However, it's also important to recognize ...

Its “disadvantages” can also be its strengths.