Here's a beginner bodyweight workout to try ...

No equipment needed ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...

A quick beginner's guide to shopping for workout gear, fitness tech and exercise equipment during January's fitness rush. When you purchase through links on our site, we may earn an affiliate ...