When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. We’ve all heard about the big, nasty dent that the pandemic put in young people’s ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Many people want to be more physically active but stop again after a short time. Research points to an explanation that is ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

Objective To investigate if a combination of an online and onsite implementation strategy was superior to an online-only strategy in enhancing the use of an injury prevention exercise programme (IPEP) ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...