What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.
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What’s the Difference Between ‘Lean’ Muscle and ‘Bulk’ Muscle: Why Most People Aim for the Wrong One

For years, “lean muscle” has been treated like the gold standard. “Bulking,” on the other hand, sounds extreme, something reserved for bodybuilders or people who want to look intimidating. But that ...