Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

Squats, lunges, curls, presses: as satisfying as it is to burn out one muscle group at a time, going one by one can also make for a looong workout. Short on time? Make it a compound movement by ...