Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all the equipment, gadgets, and so-called “must-haves” out there. That’s where I ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...