There's another health/wellness/fitness trend catching on in south Louisiana. It's called assisted stretching, and there are now multiple outlets in Baton Rouge, New Orleans and Lafayette devoted to ...
What it is: StretchLab is a hands-on, assisted stretch session in which a trained Flexologist moves you through a series of stretches. You can choose to work all of your muscle groups or target a ...
The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on desktop, mobile, and our app for subscribers only. To enjoy the e-Newspaper ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.
The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. In Denver’s fitness-obsessed culture, it’s not hard to find a yoga studio, bootcamp class, or CrossFit box—or ...
FITBOOK magazine on MSN
I tried assisted stretching—here’s what the wellness trend offers
What lies behind “assisted stretching,” what it promises, and what it actually delivers—yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...
Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!
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