Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Some fitness modalities are better than others at helping you live stronger for longer.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It combines strength and cardio into one total body sweat session.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Repeated exercise, or wasting, can change the way key genes work.