In a serendipitous discovery, UC San Diego researchers using cryo-EM technology captured the first visualizations of the 3-D structure of the muscle acetylcholine receptor in fetal and adult muscles.

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Hot and humid climates are particularly conducive to muscle cramps. Studies suggest that athletes, like Sinner, who compete in such conditions are at a higher risk due to the increased sweat loss and ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods ...