Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

Early indications show that nutritional supplements may lessen muscle atrophy brought on by space travel, prolonged bed confinement or immobility. To study space travel’s effect on muscles, Dr. Robert ...

New clinical insights reveal that combining protein powder with common minerals and stimulants can block absorption and ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Consult your doctor about possible interactions, allergies, and if you ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We ...