Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ...

Most healthy people get enough magnesium from food, but certain conditions—like diabetes, gastrointestinal disorders, or aging—can lead to low magnesium levels over time. Mild magnesium deficiency may ...

Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.