Whether you're a D-I baller or trying hard to make the JV squad, athletes all answer to five unbreakable rules of weightlifting. Consider them the gatekeepers that separate you from those unwilling to ...

1 Oregon Health & Science University, School of Nursing and Knight Cancer Institute, Portland, Oregon, USA 2 School of Population and Public Health, University of British Columbia, Vancouver, British ...

The purpose of Health Dynamics is to help students understand the principles of exercise, proper diet, stress management, and to establish habits and skills that will enable them to reach and maintain ...

Moving the body benefits you mentally and physically. Exercise is effective for reducing stress and mood, gives your brain a boost, improves sleep, and can ease chronic health issues. Test your ...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...