With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

A local family has created "The Words in Red," a faith-based journal designed to help families navigate political ...

Lawrence Lok, FA regional PE & coaching in education coordinator (South East), looks at the importance of using a reflective journal to improve his coaching. What are the benefits of using a ...

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Self-reflection which goes beyond simple meditation or ...

We typically use the close of one year and the start of the next to reflect on our past 12 months, decade, or lifetimes. Taking this time to reflect and set new goals is incredibly important to our ...