African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

The song plays, and your toe taps. The sport crowd chants, and your body sways. The band shreds and your head bobs to the beat. “You” don’t decide to tap, sway, or nod. The movement happens, and you ...

I shimmied, sashayed, pumped and popped — admittedly the least graceful in the room — through a hit Ariana Grande song on a recent Wednesday evening. "1, 2, 3, 4 ...

The Argentine tango is famous for being a difficult but electrifying dance. Just one look at a performance by professional dancers Mora Godoy and José Lugones shows why. Whether dancing chest to chest ...

Patients with Parkinson’s are combating their disease with dance, thanks to weekly free Dance for PD classes with the Mark Morris Dance Group in Brooklyn. Research confirms that dance is highly ...

The Ana Arte & Movimento Dance Academy invites you to participate in the Xigubo Traditional Dance Workshop with Prof.

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Amanda Selwyn Dance Theatre will present two unique workshops, Standing Down Straight and Swing Dance, featuring guest artist Billy Siegenfeld in New York City.