Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...
Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...
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When and how you should add strength training to your schedule—and what can happen if you don’t
Here's exactly what you need to know.
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...
The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...
As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...
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