Lower-body strength is a key indicator of overall fitness, mobility, and long-term health. One of the simplest ways to assess it doesn’t require a gym, special equipment, or advanced training—just a ...

NTT INDYCAR SERIES testing is limited to save teams money, so drivers and crews must make the most of every minute in the pits and on track to gather valuable data.

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

ciLiving host, Jaclyn Friedlander & ciLiving contributing host, Tommy Bickham play a word association game on Unscripted. Get ready for some fast-thinking fun with our Word Association Game! In this ...