CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Daily Breeze on MSN

Job training program for youth with disabilities gets $10,000 culinary grant

Mychal’s Learning Place in Hawthorne is one of 20 national recipents of the Jacques Pépin Foundation’s Winter 2026 culinary ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Central Maine

Community-focused gym in Livermore Falls serves ‘the people, not the program’

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...