Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

When you spend time in the gym, doing things the right way pays dividends. This is true in the short term (less chance of injury) and the long term (improved muscle growth). Pay close attention to the ...

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise until sunset for 30 days.