There’s a special group of young adults living in our community who are using the holidays to promote their mission of inclusivity. The nonprofit Project Focus has launched the program Focus Forward, ...

There are over 7 million adults living with developmental or intellectual disabilities in the U.S. Yet many day programs for those with developmental disabilities have a cut-off age of 22. Disability ...

Taking regular walks may do much more than improve physical health for adults with Down syndrome. New research finds that walking three times a week for 30 minutes could prompt meaningful improvements ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...