Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

A report says the force made a series of mistakes when fans from Israeli club, Maccabi Tel Aviv, were banned from a match ...

Residents of Kaiser Flats in Tema Community 4 have raised alarm over what they describe as an unlawful and forceful eviction exercise allegedly carried out by officials linked to the Tema Development ...

The U.S. President is using Greenland to test how far he can impose his will. If NATO countries acquiesce on this, he will ...

The race to build Africa’s future tech workforce just took a big step forward as Moniepoint Inc has announced the opening of ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Although groin pull injuries are less common than other injuries runners experience like planter fasciitis, IT band syndrome, or runner’s knee, it doesn’t mean they’re less of a threat to your mileage ...

A single overlooked ratio is flashing a rare historical signal. Years of underperformance may have created a powerful setup.

Arsenal. Alex Howell BBC Sport Arsenal reporter at the City Ground. Jurrien Timber is playing at left back today, as he did ...

A little-known local amateur player beat Jannik Sinner and went on to make himself a millionaire in Australian dollars after ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...