Sep 22, 2025 · Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with them.

Apr 28, 2022 · A trigger is anything that causes a person to relive a past trauma. Here’s what to know about triggers and how to manage them.

Jan 7, 2026 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.

Jun 9, 2025 · Mental health triggers can surface suddenly & feel overwhelming. Learn how to recognize, manage, & cope with triggers in ways that support long-term healing.

May 31, 2024 · Learn how to identify and manage triggers for emotional distress. Gain self-awareness, develop coping strategies, and create an action plan.

Nov 14, 2024 · Emotional triggers result in intense, emotional and physical reactions caused by pain, trauma or stress. Managing them requires therapy and awareness.

Nov 3, 2025 · Discover why emotional triggers appear uninvited and how therapy can help you reroute your nervous system toward calm, resilience, and control.

4 days ago · Before diving into how to manage and identify triggers, it’s crucial to understand what they are. Emotional triggers are specific events, actions, words, or experiences that provoke intense …

Triggers are defined as anything that sets off a particular response in someone. For example, a person who has experienced trauma may have a trigger that causes them to feel extreme fear or anxiety at …

Not all triggers are created equal – some will evoke only a minor response in us, while others will cause us to have powerful emotional reactions. One way to categorize our responses to psychological …