Can’t get to the bench on a packed Monday? Bench too high? Lower back acting up? You’re not locked into one exact setup.Match the movement pattern → choose the variation that fits your gym and your body. Supported dumbbell rows. Flat dumbbell presses. Simple swaps that still deliver the intended stimulus.Running Superman Remastered and need a substitute? Drop a comment and I’ll guide you. #NewYearsChallenge2026 #SupermanRemastered #TrainingTips #WorkoutAlternatives #JYMArmy | Dr. Jim Stoppani
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